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About This Book
Throughout history, people have used meditation to help them to attain a state of peace, self-empowerment and connection to the sacred. Even the youngest among us benefit from meditation. Children can become more relaxed and less susceptible to the challenges of modern life, including those challenges which they face in our current school system. As meditation helps to develop self-awareness and self-esteem, children learn to take charge of their own bodies, thoughts and responses to others.
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